Hello, and welcome. I'm Charity, an Internal Family Systems therapist offering individual therapy to founders, executives, and people in leadership roles, in-person, and virtually, in Vermont. 

 

I believe that our struggles can be our teachers when we approach them the right way. However, most of what we're taught about struggle actually keeps us stuck. Our culture too often equates inner struggle with failure and shame. For people who lead, that equation carries extra weight: struggle can feel like a liability, something to keep hidden from those who depend on you.

 

That makes change harder than it has to be. 

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This is a place where we slow down, interrupt that assumption, apply curiosity and explore what's actually happening beneath the surface. My clients are routinely amazed by what they find. 

 

My approach is collaborative and insight-oriented, helping you understand what's "in the way" through a new lens, while learning to meet yourself, your work, and your struggles, very differently.