I HELP WOMEN RESOLVE TRAUMA, RELATIONSHIP STRUGGLES, DEPRESSION & ANXIETY WITH

Internal Family Systems (IFS) Therapy

If your life, work or close relationships are interrupted by how you're feeling, if you need support understanding these issues and a compassionate, empowered approach to changing them, let's talk about how IFS Therapy can help you feel better and get back on track.  

Internal Family Systems is a revolutionary, evidence-based model of inner work which helps us to know ourselves differently, heal past traumas and regain clarity, courage and confidence by leading from our highest Self.

I am an IFS Institute-Trained Level 2 Therapist. I offer psychotherapy within Vermont and coaching worldwide.

Get UNSTUCK & UPLEVEL TO A LIFE YOU LOVE WITH

Self-leadership Coaching

Rather than striving to become something you're not in this moment, coaching work with me is about negotiating permission within for your highest Self to emerge and lead.

I commonly support clients in shifting Self-esteem struggles, relationship health, entrepreneurship, and finding clarity around their highest path + purpose.

If you're feeling stuck, stagnant or frustrated, let's explore how coaching can help you liberate your unique magic. 

EXPERIENCE CONNECTION, SISTERHOOD, CEREMONY & SUPPORT AT 

Women's Gatherings in Vermont & Beyond

Powerful shifts happen when women gather in sacred space. I hold unique, deeply moving women's gatherings including Sacred Feminine Temples which are a combination of learning, experience, ritual and recalibration. 

Every Temple gathering is different, each usually taking us into a deep communion with the Goddess within us and in the world. These are carefully curated, held experiences of exploring, learning, journaling, journeying, singing, dancing and sharing.

This is a very safe container in which women are invited to meet themselves and each other very differently, and to emerge more wholly who they are. A bit like church but more fun with no dogma and no men....Temple is a unique and powerful container. 

Temples and other sacred women's retreats are planned in Vermont and Maine in 2023. Be sure to join my list below to get updates!