My Approach + Offerings
How I do the work. How we can do it together.
I HELP WOMEN RESOLVE TRAUMA, RELATIONSHIP STRUGGLES, DEPRESSION & ANXIETY WITH
Internal Family Systems (IFS) Therapy
Internal Family Systems is a revolutionary, evidence-based model of inner work which helps us to know ourselves differently, heal past traumas and regain clarity, courage and confidence by leading from our highest Self.
If your life, work or close relationships are interrupted by how you're feeling, if you need support understanding these issues and a compassionate, empowered approach to changing them, let's talk about how IFS Therapy can help you feel better and get back on track.
I am an IFS Institute-Trained Level 2 Therapist & Coach. I offer coaching worldwide and psychotherapy within Vermont.
BOOK A MEET & GREET OR SESSION →
WHEN YOU SEEK EXPERT SUPPORT UPLEVELING INTO A LIFE YOU LOVE, I OFFER POWERFUL PERSONAL DEVELOPMENT THROUGH
Self-leadership Coaching & Mentorship
When we're navigating growth we tend to view anything that gets in the way as a problem. IFS helps us embrace an opposite philosophy and a more self-respecting approach. In my coaching practice, I help women develop trusting, constructive inner relationship so that their higher Self is more able to emerge and lead.
Self-leadership coaching can offer swift clarity & traction in many areas of life by recalibrating who's leading within. Not by demand or with force, but respectfully and with care for all parts of who you are.
I commonly support clients in shifting Self-esteem, mother-wounding, relationship health, entrepreneurship, and finding path + purpose clarity.
If you're feeling stuck, stagnant or frustrated, let's explore how coaching can support your journey.
EXPLORE COACHING →
EXPERIENCE CONNECTION, SISTERHOOD, CEREMONY & SUPPORT IN A GROUP OF LIKEMINDED WOMEN AT
Women's Gatherings in Vermont & Beyond
Powerful shifts happen when women gather in sacred space. I hold unique, deeply moving women's gatherings including Sacred Feminine Temples which are a combination of learning, experience, ritual and recalibration.
Every Temple gathering is different, each usually taking us into a deep communion with the Goddess within us and in the world. These are carefully curated, held experiences of exploring, learning, journaling, journeying, singing, dancing and sharing.
This is a very safe container in which women are invited to meet themselves and each other very differently, and to emerge more wholly who they are. A bit like church but more fun with no dogma and no men....Temple is a unique and powerful container.
Temples and other sacred women's retreats are planned in Vermont and Maine in 2023. Be sure to join my list below to get updates!
EXPLORE UPCOMING GATHERINGS→
IF YOU'RE NEW HERE,
Let's get acquainted...
I'm Charity and I've worked with women across all kinds of transitions from life-threatening to unfathomably exciting. My own life has held many seasons of challenge + change and today I am blessed to answer my calling by helping other women lean in, listen deeply and build the sacred, creative lives they came here to lead.MY STORY
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